Following laying back on direct sunlight lounger, sand between your toes and cocktail in hand. Sun light feel good right? But they’re no friend to the skin.

Though you won’t see it immediately, they give you wrinkles and lean meats spots, and they’re the top cause of epidermis cancer!

Overexposure to Extra violet rays from the sun or sunbeds is the number one cause of developing skin tumor. You need to ensure you are doing everything that you can to protect her so as to enjoy your time in the sun. With the approach of Sunlight Awareness Week, we thought it would be time for you to discuss with you some of our top methods for being safe under the sun this summertime.

1. Seek tone

Coming from 11am to 3pm the sun is at it is strongest. During this period it is recommended that you should avoid the sun as you are more in danger of burning or developing heatstroke. If you are having lunch in your garden or at the sea-side you may seek hue under a parasol to have maximum protection.

2. Stay hydrated

Spending too much time in the sun without drinking water will get you forever dehydrated. It is suggested to reduce the consumption of caffeinated drinks or alcohol-based drinks during hot times, as this will are likely to make you even more dehydrated. You must drink at least ten glasses of water every day and even more on hot days to stay hydrated. Dehydrated pores and skin is more prone to sun damage, so drink plenty of water!

3. Wear sun screen

When ever you are exposed to the sun, ensure that you are wearing a sun screen that is right for you. It is important to learn which sunscreen is suited to you skin type and blocks both ultraviolet (uv) A and ultraviolet W radiation. Before applying your sunscreen, check its expiration date. It will usually previous for about twelve months from opening, additionally you can also check the packaging on the product. Constantly apply liberally and bear in mind to reapply after cooling off even whether it says it is a water immune sunscreen. Remember also that UV rays bounce off sand, snow, concrete, and water. PhenQ customer reviews

4. Clothes

Go over up with a head wear that shades your face, neck and ears and a great pair of sunglasses. When deciding about which fabric to decorate in summer choose cotton to absorb excess sweating or close-weave fabrics which provide the best protection. Skin that isn’t usually in the sun is most likely to burn. So take extra care with your back, shoulders and belly.

5. Self-tan

Rather than exposing yourself to probably harmful UV rays, use a self-tan to achieve that healthy brown sparkle you’re desiring.

Now that the countdown is on to summer and you will be spending more time outdoors start involving these sun safe tips, in order to assure a pleasurable holiday and summertime under the sun!