Everybody knows that constantly consuming processed sugar isn’t good for you. Eating lots of sugar is linked to higher calorie intake and weight gain, plus numerous other health issues such as diabetes and cardiovascular disease. Gin Tonic

We also know that too much glucose can raise blood triglycerides (bad fats), lower the favorable HDL cholesterol and raise inflammation in the body. According to the North american Heart Association, we should make an effort to limit added sugars to about 5 teaspoons (20 grams) per day for women and 9 tablespoon (36 grams) for men. 

But have you ever before thought about how precisely much sweets is contained in summer time beverages like smoothies, iced teas, iced coffees, milkshakes, and sodas? A can of standard pop has 8 teaspoons worth of sugar – the same amount of sugar a part of 7 Oreo cookies. Here are a few other examples of high sugar drinks that we should avoid or drink in moderation.

Tim Horton’s Iced Capp Supreme Hazlenut with Cream (Large, 18 ounce)

Tim Horton’s Iced Capp has 576 calories from fat and 72 grams of sugar. A better choice would be Tim Horton’s large Iced Coffee with milk (20 grams of sugar, or 5 teaspoons).

Starbucks Tazo Green Tea Cr? me Frappuccino with Whip (Grande, 16 ounce)

A Starbuck’s Frappuccino has 88 grams of sugars – that’s 20 tablespoon! A better choice could be the smallest size (12 ounce) of Frapuccino with non-fat milk and no beat cream (47 grams of sugar).

Arizona Lemon Iced Tea (591 ml)

This kind of iced tea drink has 62 grams of sugars. A more sensible choice would be an unsweet ill-flavored iced tea.

To lessen the number of sugar you ingest come early july, read the diet labels and make more healthy choices (like we do above) more frequently. Just keep in mind that women should have no more than 20 grams of added glucose a day, and men should have no more than 36 grams.